Scientific Name :Salvia officinalis
It has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger, mint, or with a slice of lemon and a dash of honey to sweeten.
Health Benefits :
- Boosts memory.
- Eases menopausal hot flashes and night sweats.
- Fights inflammation.
- Improves blood sugar control.
- Lowers cholesterol levels.
- Prevents cancers.
- Promotes skin healing.
- Relieves a sore throat and tonsillitis.
- Treats cold sores.
Serving Suggestions:
Boil 1 teaspoon of black cohosh per cup of water for about 10-15 minutes. The tea is quite bitter; a bit of honey or flavorful, complementary herbs, such as peppermint or spearmint or hemp, can be added if desired.
Precaution: Avoid sage if you have allergies. Sage is related to ragweed and can cause skin reactions, hay fever, or food allergies in people who are sensitized to it.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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