Scientific Name : Lavandula angustifolia
Lavender, an aromatic herb from the mint family, has been known for its calming and relaxing properties assisting in soothing muscles and nerves.
Health Benefits
- De-stress and relax.
- Encourage healthy and restful sleep in those suffering from sleep disorders, such as insomnia.
- Balance stress hormone levels and reduce anxiety.
- Ease menstrual pain.
- Protect skin from fungal infections
- Balance your Immune System
- Digestive system support
- Wound healing
Serving Suggestions:
Place 1 to 2 teaspoons of dried lavender herb in a cup of boiling water. Allow to steep for 10 – 15 minutes. Strain and enjoy for a peaceful night’s sleep.
Precaution: People who are allergic to lavender flowers or similar flowering plants should avoid drinking lavender tea
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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