Scientific Name : Hibiscus Sabdariffa
Hibiscus is also known as a an aromatic herb from the mint family, has been known for its calming and relaxing properties assisting in soothing muscles and nerves.
Health Benefits
- Lowers cholesterol.
- Full of Antioxidants – helps give your body the ammo it needs to fight off free radicals and reduce oxidative stress and damage.
- Aids weight loss by helping lower cravings.
- Packed with Vitamin C which helps in fending off colds and flu.
- Helps manage blood sugars.
- Aids liver health by increasing the concentration of detoxifying agents in the body.
- Helps fight cancer as it is rich in polyphenols which has anti -cancer properties..
Serving Suggestions:
Place tbsp of dried hibiscus in a cup of boiling water. Allow to steep for 5 minutes. Strain and enjoy. Sweeten with honey if preferred.
Precaution: People with diabetes or on high blood pressure medications should monitor their blood sugar and blood pressure levels when consuming hibiscus. This is because it may decrease blood sugar or blood pressure levels.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
Reviews
There are no reviews yet.