Scientific Name: Zingiber officinale Roscoe
Ginger is one of the most commonly consumed dietary condiments in the world. It has been consumed as a spice and an herbal medicine for a long time . Ginger root is used to attenuate and treat several common diseases, such as headaches, colds, sore throat, nausea, and emesis.
Health Benefits
- Ease digestive discomfort – helps speed up the digestion process and empty your stomach more quickly
- Relieves Nausea and Upset Stomach. …
- Has an antimicrobial and anti-inflammatory effect
- Boosts your immune system.
- Fights cold and sore throat
- Relieves period pain
Serving Suggestions:
Precaution:
Ginger has a distinctive taste and so, quite literally, may not be everyone’s cup of tea. It may cause side effects such as bloating or heartburn, and because of its potential blood pressure-lowering effects, it should be consumed in moderation by those with low blood pressure or on any blood pressure medications.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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