Scientific Name :Nelumbo nucifera
Blue Lotus serves as a “nervine”, or natural sedative.
Health Benefits :
- Psychoactive effects – was used in ancient societies in the Middle East much like yerba mate is used in South America. Offers a feeling of mild euphoria.
- Effective sleep aid thanks to the presence of compounds including nuciferine and aporphine.
- May offer aphrodisiac effects according to historical context.
Serving Suggestions:
Steep 1-2 teaspoons (2-4g) of blue lotus flower in boiled water for 10 minutes. Add your preferred sweetner/honey to taste.
Precaution: Do not consume if you are pregnant or on anti diabetes medication. Always consult with your medical professional if on any medication.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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