Scientific Name : Aspalathus linearis
Black cohosh is a flowering plant that’s native to North America and it’s sometimes called black bugbane, black snakeroot, baneberry, or fairy candle. This herb is rich in vitamins A, B1, B2, B3, C and K; and minerals such as calcium, iron, magnesium, potassium, sodium, zinc and many others. It also contains actein, salicylic acid and tannins.
Health Benefits :
- Alleviating menopause symptoms, such as hot flashes and night sweats, vaginal dryness and heart palpitations.
- Hormonal balance
- May relieve symptoms of polycystic ovary syndrome (PCOS) such as irregular menstrual cycles, infertility, excess facial hair growth and hair thinning.
- Improve fertility by improving ovulation in women with infertility
- Anti-inflammatory properties – reduce inflammation associated with rheumatoid arthritis and osteoarthritis.
- Inhibits proliferation of prostate cancer cells in men
Serving Suggestions:
Boil 1 teaspoon of black cohosh per cup of water for about 20 – 30 minutes. The tea is quite bitter; a bit of honey or flavorful, complementary herbs, such as peppermint or spearmint or hemp, can be added if desired.
Precaution: Black cohosh can cause side effects in both genders, such as stomach discomfort, nausea, diarrhea, headaches, dizziness, seizures, weight gain, reduced heart rate and possible liver toxicity, Naturally all symptoms depend on dosage. It should be avoided by those who are pregnant or breastfeeding as black cohosh is a s a uterine stimulant and may bring on menstruation.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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