This soothing herbal tea is made from the flowers of the chamomile plant and has been used for centuries to promote relaxation and improve sleep.
Health Benefits
- Has mild sedative qualities which improves sleep quality
- Helps with digestion
- Reduces anxiety
- Anti-inflammatory properties – helps to sooth pain like arthritis, PMS symptoms
- Herbal Remedy for common cold
- Good for your heart
- Immune system booster
- Some studies have found that chamomile tea can lower blood sugar in people with diabetes.
- Some studies suggest that chamomile tea may target cancer cells or even prevent those cells from developing in the first place.
Serving Suggestions:
Pour a cup of boiling water onto 1-3 teaspoonfuls of the dried herb and leave to infuse for 10-15 minutes.
Precaution:
It can cause drowsiness and, in large doses, vomiting. It also has the potential to trigger allergic reactions in people who are allergic to asters, daisies, chrysanthemums, or ragweed. Pregnant women should avoid chamomile because of the risk of miscarriage.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
Reviews
There are no reviews yet.