Scientific Name: Melissa officinalis
Lemon balm is an herb from the mint family. The leaves have a mild lemon aroma and contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria.
Health Benefits:
- Assist with insomnia and sleeplessness
- Foster relaxation
- Reduce anxiety
Serving Suggestions:
Add 1-2 tablespoons and brew in 100ºC water for 5-10 minutes. Add a dash of honey for sweetness. 1 or 2 cups consumed 30 minutes – 1 hour before sleep is optimal.
Precaution: This product isn’t intended to treat, cure or prevent any illnesses. Always consult a healthcare professional before consuming any herbal products especially if you’re pregnant or taking medication.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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