Scientific Name : Trifolium pratense
Red clover, is a herbaceous species of flowering plant in the bean family Fabaceae, native to Europe, Western Asia, and northwest Africa.
Health Benefits :
- Menopause Support. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats.
- May assist breast pain, menstrual cramps
- Skin and hair health.
- Bone Health
- May be useful for respiratory conditions.
- May support the digestive system.
Preparation:
Pour a cup of boiling water onto 1-3 teaspoonfuls of the dried herb and leave to infuse for 10-15 minutes.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
Precaution: Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications.
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