- Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. While peppermint tea is often drunk for its flavor, it may also have several health benefits.
Health Benefits
- Relieve digestive symptoms, such as gas, bloating, and indigestion
- Acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches
- Has antibacterial, antiviral, and anti-inflammatory properties therefore peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies
- Relieve menstrual cramps
- Improve energy levels and reduce fatigue
- Reduces several types of bacteria commonly found in your mouth
- Ideal choice before bed, as it’s naturally caffeine-free
Serving Suggestion: To make a single cup of mint tea, use a teaspoon of dried mint. Let steep for 3 minutes in hot water.
Precaution: Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you have experience indigestion due to gastroesophageal reflux disease, or GERD, you should avoid peppermint.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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