Scientific Name :Achillea millefolium
Yarrow is a traditional herb which has been used for teas and salads. It has a pungent taste and it is believed to be a good remedy in the early stages of children’s colds and fevers.
Health Benefits :
- Helps with indigestion or heartburn
- As a diuretic, to increase urine flow
- Amenorrhea (irregular menstrual cycle)
- Menstrual cramps and pain
- Muscle spasms
- Inflammation
- To fight infection
- Fever (brings temperature down through sweating)
- May aid brain health – from diseases such as multiple sclerosis, Alzheimer’s, Parkinson’s
- Enhance wound healing
Serving Suggestions:
Use 1-2 teaspoons per cup of boiling water and steep for 5 -10 minutes depending on taste. The tea is quite bitter; a bit of honey or flavorful, complementary herbs, such as peppermint or spearmint, can be added if desired.
Precaution: Yarrow is not recommended for use during pregnancy or breastfeeding. If you are allergic to plants in the aster family (chrysanthemums, daisies, and ragweed), you may be allergic to yarrow.
Storage: All dried herbs should be stored in an airtight container out of direct sunlight.
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